a) Tabata 8 Rds of each
- L sit hold rest 30 sec
- Pull up bar hang
b) 4 Rounds For Time
100 Double unders
20 Db Box Step Over (M=22.5kg/50 cm F=15kg/40cm)
18min AMRAP
a) Tabata 8 Rds of each
b) 4 Rounds For Time
100 Double unders
20 Db Box Step Over (M=22.5kg/50 cm F=15kg/40cm)
18min AMRAP