STRENGTH: On a 15 min clock complete 5 x 5 reps (same) Front Squat
WOD:
Run 200m
10 Thrusters (42.5/30)
15 min AMRAP
HIIT&RUN
200m Plate Run
50 Plate Ground to Overhead
50 Plate Walking Lunges
50 Plate Burpees
50 Plate Situps
25 min AMRAP
STRENGTH: On a 15 min clock complete 5 x 5 reps (same) Front Squat
WOD:
Run 200m
10 Thrusters (42.5/30)
15 min AMRAP
HIIT&RUN
200m Plate Run
50 Plate Ground to Overhead
50 Plate Walking Lunges
50 Plate Burpees
50 Plate Situps
25 min AMRAP