Strength/Focus: 18 mins to find a 5 rep max touch n go Deadlift
Training: 12 min EMOM: (4 rounds)
- 10 DL @ 60% above weight
- 40 secs max Double Unders
- 30 sec hollow/superman (alternate movement each round)
GET YOUR HOODIE ORDERS IN BEFORE MON 17th June – Sharp new design or the originals!!! ORDER FORM
