

Training WOD:
A)
5 x pullups
6 x burpees
8 x medball cleans
9 min amrap.
Rest 2 min
B)
find heavy power clean in 15 minutes
Training WOD:
A)
5 x pullups
6 x burpees
8 x medball cleans
9 min amrap.
Rest 2 min
B)
find heavy power clean in 15 minutes