HIGH TUES: 10 mins to build to a heavy 3 rep Deadlift (at least to second weight of WOD)
10 mins WOD prep (set your HSPU line) including HS Walk practice
WOD: Workout 18.4
For time:
21 deadlifts, (100/70)
21 handstand push-ups
15 deadlifts,
15 handstand push-ups
9 deadlifts,
9 handstand push-ups
21 deadlifts, (140/90)
15m handstand walk
15 deadlifts,
15m handstand walk
9 deadlifts,
15m handstand walk
Time cap: 9 mins
Scaled:
Men deadlift 60 kg and perform hand-release push-ups,
then deadlift 85 kg and bear crawl
Women deadlift 40 kg and perform hand-release push-ups,
then deadlift 60kg and bear crawl
If you’re planning on Rxing make sure you’re aware of how to set up your line on the wall…be prepared!
Only another week to ‘pick your stick’ and there’s only a few left in the bucket!! It’s all on next Friday
NEXT SAT PADDLEBOARDING!!!!! from 11am @ Princes St – Ruakaka Estuary. ALL WELCOME!!!
