STRENGTH: 12 mins to build to mod 5 rep Bench Press
WOD: E3mins for 5 rounds
8 Burpees
10 Sit Ups
12 DB Hang Power Cleans (22.5/15)
Max DB Thrusters in the time left
-1:00 Rest b/t Sets
HIIT & RUN: E4m for 5 rounds
Run 200m
10 Kickbacks
15 Sit Ups
20 Crossbody Mt Climbers
Max Wallballs in the time left
-1:00 Rest b/t Sets