Training WOD:
A) 15 minutes to find heavy 3 rep sumo deadlift
B) 15 minutes to find heavy 3 rep push press
“Finisher (midline)
10 Sit up
10 Russian kb swing (heavier than your usual weight)
10 Alt kb goblet lunge
5 min EMOM
Cut the reps down if you cannot complete all 30 reps in one minute
HAPPY BIRTHDAY ANNIE !!!!!!!!!!!!!!!!!!!
