Performance: Complete 14 DB QUALITY Turkish get Up (light-mod alt arms each rep)
WOD: 40 Alternating DB Snatch (22.5/15)
35/25 cal bike
8 min AMRAP
rest 2 mins
35/25 cal bike
40 alt db snatch
For time (18 min cap)
Fitness: Every 90secs for 5 rounds complete 1 Turkish Get Up/arm (light and slow)
WOD: 20 KB Swing
20/15 cal bike
20 KB SDHP
4 rounds for time (15 min time cap)
