HIGH WOD: Up and down chipper
20 10m burpee shuttle run
30 Cal bike/row
40 Knees to elbow
50 KB snatch 24/16(swap arms every 5 reps)
40 Knees to elbow
30 Cal Bike/row
20 10m burpee shuttle run
for time (22 min time Cap)
HIGH WOD: Up and down chipper
20 10m burpee shuttle run
30 Cal bike/row
40 Knees to elbow
50 KB snatch 24/16(swap arms every 5 reps)
40 Knees to elbow
30 Cal Bike/row
20 10m burpee shuttle run
for time (22 min time Cap)