Tuesday 13th November 2018

HIGH WOD: Up and down chipper

20 10m burpee shuttle run

30 Cal bike/row

40 Knees to elbow

50 KB snatch 24/16(swap arms every 5 reps)

40 Knees to elbow

30 Cal Bike/row

20 10m burpee shuttle run

for time (22 min time Cap)