WOD PREP: 12 min EMOM
Min 1: :45 EZ pace row (nasal breathing)
Min 2: 5 Touch and Go Power Cleans (building)
WOD:
1000/800m Row
60 Plate Ground to Overhead (15/10)
30 Power Cleans (70/50)
60 Plate G2OH
1000/800m Row
For time (22 min time cap)
HIIT&RUN
1000/800m Row
30 Wallballs
60 Plate G2OH
30 Situps
25 min AMRAP