Strength: Strict shoulder press 10 min to find 2RM max shoulder press
Then…
Drop to 50% of above weight for 1 min max reps — 1 min rest —
40% 1 min max reps — 1 min rest —
30% 1 min max reps (15min)
Finisher:
7 box jump overs (60/50)
7 S2OH (60/40)
8 min AMRAP
