Performance WOD:
50 Double Unders
500m Row
15 Handstand Pushups
4 rounds for time (20 min time cap)
Fitness WOD:
100 Single Skips
500m row
25 Hand release push ups
4 rounds for time (20 min time cap)
FINISHER 3 rounds (not for time)
25 Empty Barbell Curls
25 Glute Bridge-Ups
