LOW TUES: Squat snatch 1 rep EMOM for 15 mins- increasing in weight
*Start at 50% of max **Last 5 minutes at same weight 80%
Finisher
6 Db snatches 22.5/15 (right arm)
6 Overhead alternating lunges
6 Db snatches (left arm)
6 Overhead alternating lunges
Run 100m
5 Rounds for time (8 min timecap)
