Performance – 24 min EMOM (6 rounds)
- 3 Squat Clean HEAVY
- Row (+ 1 cal)
- 1-2 legless Rope Climbs
- 50 Double Unders
Fitness – 24 min EMOM (6 rounds)
- 2 Power Clean +1 Front Squat (mod-heavy)
- Row + 1 cal
- 2 rope climb or 5 strict pullups
- 40 secs Double Under practice