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Tuesday 15th October 2019

October 14, 2019Ness

Performance – 24 min EMOM (6 rounds)

  • 3 Squat Clean HEAVY
  • Row (+ 1 cal)
  • 1-2 legless Rope Climbs
  • 50 Double Unders

Fitness – 24 min EMOM (6 rounds)

  • 2 Power Clean +1 Front Squat (mod-heavy)
  • Row + 1 cal
  • 2 rope climb or 5 strict pullups
  • 40 secs Double Under practice
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