Strength: Back Squats 5 x 10 reps – 1 mins rest between sets
WOD: 1 min on:1 min rest
- Thrusters (35/25)
- Lateral Bar Hops
- KB Swings (24/16)
- Cals Bike
3 rounds – score = reps per round
Strength: Back Squats 5 x 10 reps – 1 mins rest between sets
WOD: 1 min on:1 min rest
3 rounds – score = reps per round