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Tuesday 16th October 2018

October 16, 2018Ness

Strength: Back Squats 5 x 10 reps – 1 mins rest between sets

WOD: 1 min on:1 min rest

  • Thrusters (35/25)
  • Lateral Bar Hops
  • KB Swings (24/16)
  • Cals Bike

3 rounds – score = reps per round

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