Performance: Bench Press 7 rounds 5 -5 – 3 -3 -2 -1 -1
WOD: Unbroken KB Swing (24/16) 5-10-15-20-25-20-15-10-5 for time
Fitness: Bench Press 5 x 5 reps 1 min double under practice rest 1 min
WOD: Unbroken KB Swing (16/12) 3-6-9-12-15-18-15-12-9-6-3 for time