Tuesday 18th December 2018

LOW INTENSITY

Strength: Bench Press
Find 2 RM in 18 mins

WOD: Intervals- 20 secs On/ 40 secs Off for 10 sets

5 T2B
7 Push up
9 Air squats
AMRAP (Score= total rounds over the 10 intervals)

HAPPY BIRTHDAY JAMES!!!!!!