Fitness: E90s for 8 sets complete 5 reset Dadlifts (building) + 30 secs double under practice
WOD:
10 Deadlifts (100/70)
20 Situps
5-15 Double Unders
5 rounds for time (15 min cap)
Performance:15 mins to build to Heavy 3-Rep Deadlift
WOD:
Deadlift (110/75)
Toes to Bar 30*20*10* reps
*50 Double Unders after each full set
For Time (15 min cap)
Beauty and the Beast this Sat – 9:15am CLASS ONLY but gym will be open for members/competitors to warm up and chill out at over the day. Get down and support our teams!!!
