Gymnastics Focus: Weighted/Strict Pullups
3 x 2 reps; 3 x 1 rep
WOD: Complete 3 rounds of
15 Thruster (42.5/30)
50 Double Unders
Complete 2 rounds of
10 Hang Power Clean
25 Burpees
Complete 1 round of
5 Squat Snatch
12 Chest to Bar Pullups
For Time (18 min cap)
