Training WOD:
Back squat, 5 x 1
Work your way to max 1 rep.
Finisher
30, 25,20,15,10,5 situps
30 x D/U between
HAPPY BIRTHDAY CRAIG C!!!!!!!
Training WOD:
Back squat, 5 x 1
Work your way to max 1 rep.
Finisher
30, 25,20,15,10,5 situps
30 x D/U between
HAPPY BIRTHDAY CRAIG C!!!!!!!