SKILL: 3 SETS Max Pull-Ups
-Rest as Needed b/t Sets-
WOD:
7 Pull-Ups
7 Hand Release Push-Ups
5 min AMRAP
-Rest 2:00-
Max Cal Bike/Row
5 min AMRAP
-Rest 2:00-
5 Chest to Bar Pull-Ups
7 HSPU/Hand Release Push-Ups
5 min AMRAP
HIIT & RUN
A) Row 1000/800 AQAP (5 min time cap)
B) E5 mins complete (4 rounds)
400m Run
12 Pullups/Ring Rows
10 Hand Release Push Ups
Max cal bike in remaining time
Rest 1 min between sets
Score = total cals