Tuesday 19th May 2020

SKILL: 12 min EMOM
MIN 1 – 5-7 Strict Pull-ups or 7-10 Ring Rows
MIN 2 – :45 Bike/Row @ Moderate Pace

WOD:
25/20 Cal Row or 15/12 cal Bike
15 Box Jumps w/ Step Down
12 Pull-ups or Ring Rows
1:00 rest between sets
 4 rounds for time

RA WHANAU HUHANA!!!!!!!