SKILL: 12 min EMOM
MIN 1 – 5-7 Strict Pull-ups or 7-10 Ring Rows
MIN 2 – :45 Bike/Row @ Moderate Pace
WOD:
25/20 Cal Row or 15/12 cal Bike
15 Box Jumps w/ Step Down
12 Pull-ups or Ring Rows
1:00 rest between sets
4 rounds for time
SKILL: 12 min EMOM
MIN 1 – 5-7 Strict Pull-ups or 7-10 Ring Rows
MIN 2 – :45 Bike/Row @ Moderate Pace
WOD:
25/20 Cal Row or 15/12 cal Bike
15 Box Jumps w/ Step Down
12 Pull-ups or Ring Rows
1:00 rest between sets
4 rounds for time