Performance: 15 mins to find 1 Rep Max Push Press
WOD: Every 2 mins for 2 rounds
35 Double Unders
15 Push Press (50/35) Rest 1 min
Every 2 mins for 2 rounds
35 Double Unders
12 Push Press (60/40) Rest 1 min
Every 2 mins for 2 rounds
35 Double Unders
9 Push Press (70/45)
Fitness: Overhead Strength – Min 0-4: 3 Strict Press
Mins 5-9: 3 Push Press
Mins 10-14: 2 Push Jerks
WOD: Every 2 mins for 2 rounds
50 Fast Feet
8 Strict Press rest 1 min
Every 2 mins for 2 rounds
40 Bar Hops
12 Push Press rest 1 min
Every 2 mins for 2 rounds
12 Push Jerks
AMRAP Double Unders
