Wod Prep:
Work to squat weight +10-20kg for 3 reps
Training WOD:
A) Back squat 1 -1.5 x body for max reps , 3 sets, rest approx 5 minutes between sets
Record total reps accumulated and weight used
B)
21 Double Unders
15 KB Swings 24/16kgs
9 burpees
7 min AMRAP
Happy Birthday Gael !!!!!!!!!!!!!!!!!!!!!!!