STRENGTH: DEADLIFT
1 x 2 reps @ 80% (Moderate) of 2RM
1 x 2 @ 85-90% (Mod-Heavy)
1 x 2+ @ 95% (Heavy)* no more than 4-6.
WOD:
12 Back Rack Lunges (50/35)
9 Thrusters (Front or Back)
6 Burpees Over Bar
5 rounds for time
STRENGTH: DEADLIFT
1 x 2 reps @ 80% (Moderate) of 2RM
1 x 2 @ 85-90% (Mod-Heavy)
1 x 2+ @ 95% (Heavy)* no more than 4-6.
WOD:
12 Back Rack Lunges (50/35)
9 Thrusters (Front or Back)
6 Burpees Over Bar
5 rounds for time