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Tuesday 1st September 2020

August 31, 2020Ness

STRENGTH: DEADLIFT
1 x 2 reps @ 80% (Moderate) of 2RM
1 x 2 @ 85-90% (Mod-Heavy)
1 x 2+ @ 95% (Heavy)* no more than 4-6.

WOD:
12 Back Rack Lunges (50/35)
9 Thrusters (Front or Back)
6 Burpees Over Bar
5 rounds for time

HAPPY BIRTHDAY PHIL!!!!
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