Training WOD:
“Helen”
400m run
21 x k/b swing 24/16
12 x pullups
3 rounds
then 15 minutes for heavy 2 rep back squat
Training WOD:
“Helen”
400m run
21 x k/b swing 24/16
12 x pullups
3 rounds
then 15 minutes for heavy 2 rep back squat