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Tuesday 20th November 2018

November 19, 2018Ness

Strength: 10 min EMOM

  • 5 Strict Pullups
  • 5 Strict Shoulder Press

WOD: Intervals and AMRAPS – 1 min work:1 min rest

A) Row 12/8 cal then AMRAP Push Ups

4 rounds – score = total push ups

B) Bike 12/8 cals then AMRAP Toes to Bar

4 rounds – score = total T2B

 

NO 5:30pm CLASSES THIS THURSDAY OR FRIDAY – Still time to register for the Gymnastics Workshops (booking links below)

Beginners Thurs 22nd 5:30 – 8:30pm

Intermediate/Advanced – Friday 23rd 5:30-8:30pm

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