Strength: 10 min EMOM
- 5 Strict Pullups
- 5 Strict Shoulder Press
WOD: Intervals and AMRAPS – 1 min work:1 min rest
A) Row 12/8 cal then AMRAP Push Ups
4 rounds – score = total push ups
B) Bike 12/8 cals then AMRAP Toes to Bar
4 rounds – score = total T2B
NO 5:30pm CLASSES THIS THURSDAY OR FRIDAY – Still time to register for the Gymnastics Workshops (booking links below)
Beginners Thurs 22nd 5:30 – 8:30pm
Intermediate/Advanced – Friday 23rd 5:30-8:30pm
