Tuesday 20th October 2020

STRENGTH – 20 MINS TO Establish a 3RM Power Snatch

WOD: “ISABEL”
30 Power Snatch (60/40)
For time

HIIT & RUN
A.TABATA 8 RDS 20:10
Bike (cals)
-Rest 2:00- 

B WOD:
10 Burpee Box Jumps
10 KB SDHP
10 Rounds for time (25 min time cap)