Massive 90kg 3 rep Push Jerk for Captain Karl!! Look out for that 5:30pm crew at the “Battle of the Classes”
HIGH TUES: Tabata
- Assault Bike calories
REST 1 min
- Alternating bodyweight lunge
REST 1 min
- T2B
REST 1 min
- Push up
REST 1 min
- Pull ups
8 sets per exercise. 20 sec work:10 sec rest per set
