WOD PREP: 12 mins to warm bench up to above wod weight
WOD: 5 STRICT Toes-to-Bar or Knee Raises
10 Bench Press (50/35)
15 min AMRAP
HIIT & RUN
5 Toes to Bar/Knee Tucks
10 DB Bench
15 Bench Hops
20 min AMRAP
HAPPY BIRTHDAY DEREK!!!
SPRING CLEAN 6 week Nutrition Reset. Mon 11th Oct – Sun 21st Nov
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