Tuesday 22nd October 2019

CONDITIONING:

• Row 30:30 4 rounds for max calories
• Bike 30:30 4 rounds for max calories

E2OM for 4 rounds (24 mins)

1. 15 Burpees + max DB Floor/Renegade Rows
2. 15 DB Box Step Overs + max HSPU/Push ups
3. 100m HEAVY carry

HAPPY BIRTHDAY SHANE!!!!!