CONDITIONING:
- Row 30:30 4 rounds for max calories
- Bike 30:30 4 rounds for max calories
E2OM for 4 rounds (24 mins)
- 15 Burpees + max DB Floor/Renegade Rows
- 15 DB Box Step Overs + max HSPU/Push ups
- 100m HEAVY carry
CONDITIONING:
E2OM for 4 rounds (24 mins)