deadlift, work to start weight + 10-20kg for 3 reps
-10 x ‘reset’ deadlifts 100/70 ( must let go of weight at bottom and stand up then bend down to pick up)
-5 x wall climbs ( decrease number if need to)
-30-50 x d/u
18 minute emom
The focus on the’reset deadlift’ should ensure proper setup and pull position with the elastic tension you usually get from touch and go.
Wall climbs, aim for mid line stability and active glutes to achieve a tight straight position.
Aim to finish the reps with 15-20 seconds rest each round
HAPPY BIRTHDAY KRISTIE