

An awesome squat wave!!
Strength: CORE TABATA – 6 rounds
- Toes to Bar/Situps (aim for 10-12)
- Hollow Rocks (static holds)
- Supermans
- Prone Plank
WOD:
Push Jerk (50/35)
Mountain Climbers
20 – 2 reps (going down in 2’s)
15 min time cap
An awesome squat wave!!
Strength: CORE TABATA – 6 rounds
WOD:
Push Jerk (50/35)
Mountain Climbers
20 – 2 reps (going down in 2’s)
15 min time cap