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Tuesday 24th January 2017

January 24, 2017Ness

An awesome squat wave!!

Strength: CORE TABATA – 6 rounds

  • Toes to Bar/Situps (aim for 10-12)
  • Hollow Rocks (static holds)
  • Supermans
  • Prone Plank

WOD:

Push Jerk (50/35)

Mountain Climbers

20 – 2 reps (going down in 2’s)

15 min time cap

 

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