WOD PREP: 10 min EMOM
Min 1: :40 row (increase pace each round)
Min 2: 5 Kip Swings + 10 alt Lunges (building)
WOD: 2 ROUNDS of
40/30 Cal Row
30 Back Rack Lunge (42.5/30)
15 Toes to Bar/30 Sit-Ups
Immediately Into…
2 ROUNDS of
20/15 Cal Row
20 Back Rack Lunge
10 T2B/20 Sit-Ups
for time
HIIT&RUN
Cal Row
Single DB Reverse Lunge
Sit-Ups
Alt DB Snatch
30…20…10 reps
Run 400m between each round, run to finish.
for time (25 min time cap)