Strength: Hang power snatch + Power Snatch
15 min to find a heavy complex
In between sets work on double unders
WOD: 75 hang power snatches 40/30 kg (starting with DUs)
*EMOM 30 double unders
for time (10 min time cap)
Strength: Hang power snatch + Power Snatch
15 min to find a heavy complex
In between sets work on double unders
WOD: 75 hang power snatches 40/30 kg (starting with DUs)
*EMOM 30 double unders
for time (10 min time cap)