WOD:
75 Double Unders
25 Russian KB Swings (24/16)
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry (*Switch hands at 50m)
25 min AMRAP
HIIT & RUN: WOD
50 Double Unders (100 singles)
25 KB Swings (24/16)
20 KB Goblet Reverse Lunge
15 KB SDHP
10 cal bike
25 min AMRAP
HAPPY BIRTHDAY KIRSTY!!!!
INHOUSE PAIRS COMP THIS SAT from 9am NO REGULAR CLASSES. Sign up by Weds 27th
Mon 1st Feb – ANNIVERSARY DAY 9:15am ONLY
Mon 8th Feb – WAITANGI DAY 9:15am ONLY