WOD prep: Build up to snatch weight and prep other movements
WODS:
a) 10 lateral burpee over bar
then AMRAP Power Snatch 70/45 in remainder of the minute
5 rds of 1:00 work: 1:30 rest
Score is total amount of snatches over the 5 rds
b) 10 burpee box jump over
then AMRAP Wall ball 9/6 in remainder of the minute
5 rds of 1:00 work: 1:30 rest
Score is total amount of wall balls over the 5 rds
