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Tuesday 26th March 2019

March 25, 2019Ness

HIGH TUES:

2 rounds:  3 min AMRAPs / 2 mins rest
A):15 Overhead squats (42.5/30)
15 pull ups

Rest 2 min
B):15 power cleans (60/40)
15 ring dips

Rest 2 min
C):15 Deadlifts (100/80)
15 HSPU

FNCF INHOUSE RELAY FOR LIFE this Friday 430 pm – Sat 1030am.  Get people to sponsor you or make a donation and run/walk laps to help in the fight against cancer.

HAPPY BIRTHDAY SHAR, KELLY & JULIE H !!!!!
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