HIGH TUES:
2 rounds: 3 min AMRAPs / 2 mins rest
A):15 Overhead squats (42.5/30)
15 pull ups
Rest 2 min
B):15 power cleans (60/40)
15 ring dips
Rest 2 min
C):15 Deadlifts (100/80)
15 HSPU
FNCF INHOUSE RELAY FOR LIFE this Friday 430 pm – Sat 1030am. Get people to sponsor you or make a donation and run/walk laps to help in the fight against cancer.