Thursday 26th October 2017

Training WOD:

Front squat, work to moderate 2 x 3 reps , approx 75-80% , 7RPE

then

Thruster, work to heavy single

Finisher:

60 x alt dumbbell snatch for time 22.5/15

6 min cap

HAPPY BIRTHDAY DUDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!