Training WOD:
Front squat, work to moderate 2 x 3 reps , approx 75-80% , 7RPE
then
Thruster, work to heavy single
Finisher:
60 x alt dumbbell snatch for time 22.5/15
6 min cap
HAPPY BIRTHDAY DUDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Training WOD:
Front squat, work to moderate 2 x 3 reps , approx 75-80% , 7RPE
then
Thruster, work to heavy single
Finisher:
60 x alt dumbbell snatch for time 22.5/15
6 min cap
HAPPY BIRTHDAY DUDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!