Performance: Push Jerks 3 x 3 @ approx 75%
Split Jerk 3 x 1 (80% +)
WOD: Hang Power Clean (50/35)
Shoulder to Overhead
4, 8, 12…etc
6 min AMRAP
rest 2 mins
REPEAT
Fitness: Push Press 3 x 5 Heavy Push Jerk 3 x 2 Heavy
WOD: Single Arm DB Hang Clean and Jerk (alt evenly)
Bike (cals) 2..4..6..8 etc
14 min AMRAP
