Training WOD:
1 min max cal row
1 min rest
1 min Max box facing burpee box jumps
1 min rest
1 min max cal bike,
1 min rest
3 rounds
Training WOD:
1 min max cal row
1 min rest
1 min Max box facing burpee box jumps
1 min rest
1 min max cal bike,
1 min rest
3 rounds