STRENGTH: 20 mins to complete 3-2-1-3-2-1 reps Back Squat
WOD:
8 Alt. Single DB Burpees (22.5/15)
10 DB Goblet Squats
12 Alt. DB Snatch
8 rounds for time
HIIT & RUN
2 rounds; 3 sets per exercise Lap 1: 60 work:30 rest – Lap 2: 30 work:10 rest – Lap 3: 15work:5 rest
1 – 5m Bear crawl/reverse bear crawl
2 – Plate Burpees
3 – Plate Ground to Overhead
4 – Plate Situps
5 – Plate to chest bet over row
6 – Overhead Plate lunge
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