A) Gymnastics core
30 sec Push up ring support hold – 30 sec rest
30 sec Superman hold – 30 sec rest
30 sec HS wall hold – 30 sec rest
3 rounds (9 min)
B) Every 5 mins complete
Run 400m
12 Burpee box jump over (60/50)
10 T2B
rest remainder of time
4 Rounds – 20 mins
