17.1 finished off with a great performance from Marcus and Ioane, these two gave it everything with a massive support crew cheering them on. Proud of you all.
Strength:
Power clean x 2’s
WOD:
30 x Power clean, hang squat clean, jerk 60/40
OTM perform 3 x burpees. ( start with the burpees)
HAPPY BIRTHDAY TATE!!!!!!
