STRENGTH: 15 mins to build 4×3 Hang Power Snatch (build to above wod weight)
WOD 15 min AMRAP
Run 100m
9 Burpees Over the Bar
3 Hang Power Snatch (60/40)
Power Snatch reps increase by 3 every round. 3, 6, 9, etc…
STRENGTH: 15 mins to build 4×3 Hang Power Snatch (build to above wod weight)
WOD 15 min AMRAP
Run 100m
9 Burpees Over the Bar
3 Hang Power Snatch (60/40)
Power Snatch reps increase by 3 every round. 3, 6, 9, etc…