021 022 09234
ness@houseoftraining.co.nz
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Tuesday 29th October 2019
October 28, 2019
Ness
SKILLS:
12 min EMOM
3-5 Strict Chest to Bars/Pullups
:45 Double Unders
:35 sec Hollow/Superman
TABATA: 8 rds 20:10
Cals Bike
Toes to Bar
Box Jumps
OH DB Lunge
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