WOD PREP- 12 min EMOM
Min 1: Build Sumo DL in Sets of 3-5 Reps
Min 2: Practice strict Bar work (T2B, L raises, knee raises, bar hang)
WOD: 5 rounds for QUALITY not time
10 LIBRARY Sumo Deadlifts (100/70)
1:00 Elbow Plank
15 Strict Knee Raises
-Rest :30 b/t Sets-
HIIT & RUN
200m Plate Run
50 Plate Ground to Overhead
50 Plate Walking Lunges
50 Plate Burpees
50 Plate Situps
25 min AMRAP