CONGRATS TO EVERYONE WHO TOOK PART IN OUR INHOUSE PAIRS COMP AND ESPECIALY TO OUR WINNERS:
1st Holly and Jerome
2nd Helen and Stu
3rd Jemma and Jed
Shoulder to Overhead (42.5/30)
Sumo Deadlift High-Pull
2 rounds for time (25 min time cap)
FINISHER: 10 min EMOM
MIN 1 – 10 Seated DB Arnold Press
MIN 2 – 10 Seated DB Hammer Curls
HIIT & RUN – Can you hold onto that KB???
10 KB Swings
20 KB OH Lunge
10 KB SDHP
10 rounds for time (20 min time cap)
FEBRUARY ALREADY…. CAN YOU BELIEVE IT!!!!!!
Set yourself a challenge for the month, I’m aiming to do 50 push ups a day, Nat is doing 1000 skips a day, what do you suck at that you could use some intentional practice on to improve???
THE OPEN (Inhouse Teams Comp) If you enjoyed the Inhouse Pairs or LOVE Saturdays because of team stuff you’ll want to be a part of this. You can officially sign up at www.games.crossfit.com and test your fitness against the rest of the world or just jump in a team for 3 FRIDAY NIGHT LIGHTS TEAM THROWDOWN Fri 12th, Fri 19th and Fri 26th of March.