STRENGTH: 5 SETS (15 mins) 1 Push Press + 2 Push Jerk + 3 Split Jerks
WOD:
6 Push Jerk (70/50)
15/12 Cal Row or Bike 10/8 cals
12 min AMRAP
STRENGTH: 5 SETS (15 mins) 1 Push Press + 2 Push Jerk + 3 Split Jerks
WOD:
6 Push Jerk (70/50)
15/12 Cal Row or Bike 10/8 cals
12 min AMRAP