GYMNASTICS SKILLS: Handstand Hold Practice
3 Sets of :30 Handstand Hold – Rest :30
25/18 Calorie Row
4 Rounds For Time
HIIT & RUN:
Row 18/14 calories
20 Push Ups
rest 30 secs
5 rounds for time
FRIDAY 5th NOV – “I AM HOPE” Gumboot Day – wear your gumboots and bring a donation for the I am Hope foundation that supports our tamariki improve their mental health.
THIS SAT 6th 8am – 9:15 – If you were signed up for 2TOA grab your WFF or find a friend for a fast, fun partner inhouse bragging rights comp.